What if one simple change could unlock better sleep, athletic performance and a healthier life?

Most of us don’t think twice about how we breathe — but how we breathe affects everything. From the quality of your sleep to how you recover from exercise, from your focus and energy levels to how you manage stress or asthma, your breath plays a powerful role.

Whether you're an athlete chasing marginal gains, someone battling fatigue or brain fog, or simply looking for a calmer, healthier life—breath training offers a proven way forward - just read the testimonials below. With gentle, science-backed exercises from Oxygen Advantage®, you can reset your breathing patterns and unlock real, lasting change.

James is a breath coach based in Dunfermline, in the wonderful Kingdom of Fife, Scotland, and is certified as an Oxygen Advantage Advanced Instructor.

Scroll down to hear from other clients who have benefited from breath coaching.