Hi, I’m James, a breath coach and swim coach based in Dunfermline.

If you’re training hard but still struggling with breathlessness, poor recovery, or hitting a plateau in your running or fitness, your breathing could be the missing piece.

Using science-backed methods from Oxygen Advantage, I help runners, swimmers, cyclists, and everyday exercisers improve breathing efficiency, endurance, recovery, and performance.

"I've found I can control my breathing which is important when running. I find it especially beneficial when doing interval training. I can transition from hard to easy reps without being out of breath and my training sessions are easier and my times are improving." - Nicola Moriarty (Running Coach)

Book a free consultation to discover how 1-to-1 breath coaching can help you move, train, and feel better by emailing me on James@Breathefit.uk