Breath Coaching Services Tailored to your Needs

During this consultation, I want to learn about what interests you about breath coaching and how you think it will help you. I'll explain briefly my approach to breath coaching and how Oxygen Advantage works, including the exercises I teach and the commitment required from you to practice them.

There will be no pressure to sign up during that chat. If you are interested let me know and we can book your first session.

Breath coaching is most effective when practised consistently over time, with regular sessions reinforcing new breathing techniques, so they become second nature in daily life, exercise, and sleep. This approach also provides accountability, allows us to track your progress and make refinements to the exercises if necessary.

For these reasons, I recommend a package of five sessions comprising an initial assessment and four follow-up consultations. Each session is 90 minutes.

I will devise a programme of breathing exercises for you to practice during the session and use at home. We’ll agree on how you can integrate the exercises into your daily life and I will send you a summary of the exercises to remind you what and how to practice.

Cost of Package - £395