Struggling to Breathe While Running?
Many runners are not reaching their full potential - not because of fitness, but because of inefficient breathing.
Learn how to use your breath to improve endurance, reduce breathlessness and recover faster.
Do you experience any of these symptoms when you run? If so, your breathing could be holding you back.
๐๐ผ Legs feel heavy
๐๐ผ Pain or burning in the legs (lactic acid buildup)
๐๐ผ Canโt catch your breath / breathing feels out of control
๐๐ผ Heart rate too high
๐๐ผ Lack of energy / fatigue
๐๐ผ Mental fatigue / loss of motivation
Hi, Iโm James
Iโm a qualified Oxygen Advantageยฎ breath coach and swim coach based in Dunfermline.
I discovered breathing techniques while coaching swimmers and noticed how many athletes were limited by poor breathing habits. By regularly practising simple breathing exercises, I improved my swimming and cycling and saw faster recovery. Now I help runners to enjoy their sport by:โ Staying in Control of Breathing
โ Recovering Faster after Running
โ Reducing Fatigue and Breathlessness
โ Improved Endurance with less Effort
How It Works
- Free 15-Minute Intro โ Weโll talk about your running, recovery and current breathing habits.
- Tailored Coaching Sessions โ Develop a programme of breathing exercises to improve your running.
- Practise in your own time and see the Results โ Feel calmer, stronger, and more efficient.
What My Clients Say...
'My training sessions are easier and my times are improving' said Nicola Moriarty, (Running Coach)
