• 🌙 Breathe Better. Sleep Better. Live Better.

    Are you struggling with snoring or restless nights? Waking up tired and low on energy?

    Using simple, science-backed breathing techniques, you (and your partner!) can enjoy deeper, more refreshing sleep.

    At Breathe Fit, we focus on the foundational principles of functional breathing. Understanding how to breathe effectively is crucial for enhancing physical performance and mental clarity. Our expert-led sessions guide you through the core techniques that form the basis of the Oxygen Advantage methodology. Breathing Fundamentals What We Do Using the Oxygen Advantage to develop functional breathing by through exercises.

    Why Better Breathing Helps Sleep

    • Reduce or stop snoring and sleep apnea naturally.
    • Calm the body for deeper rest, reducing the number of times you wake during the night.
    • Techniques to help you fall back to sleep if you wake up.
    • Wake up feeling refreshed with more energy and have better concentration throughout the day.

    Client Testamonial

    “My sleep is much better since I had breath coaching with James. I have stopped waking up throughout the night and I am fresher in the morning."

    Lauren

    We offer tailored breathing exercises designed to meet individual needs and goals. Whether you aim to reduce stress, improve athletic performance, or enhance your overall health, our programs are customized to help you achieve optimal results through targeted breathing practices. Customized Breathing Exercises What We Do Using the Oxygen Advantage to develop functional breathing by through exercises.

    Hi, I’m James

    I’m a qualified Oxygen Advantage® breath coach and swim coach based in Dunfermline.
    I first discovered these techniques while trying to help my swimmers, but they also transformed my own sleep — reducing my snoring and easing sleep apnea symptoms, and helping my wife sleep better too! Now I share these simple tools to help others get the rest they need.

    Breathe Fit integrates functional breathing techniques into a holistic health framework. Our approach considers the interconnectedness of breathing, physical health, and mental well-being, providing a comprehensive path towards improved vitality and resilience in everyday life. Holistic Health Approach What We Do Using the Oxygen Advantage to develop functional breathing by through exercises.

    How It Works

    • Fill in your details and press 'submit'.
    • I'll contact you with 48 hours to arrange a free 15-Minute chat about your sleep and breathing habits.
    • We'll talk about breath coaching and how regular breathing exercises can lead to quieter, deeper, more refreshing sleep.
    • Just scroll a little further down to the form......

  • Ready for Better Sleep?

    To take the first step to feeling better, fill in your details below and I will contact you within 48 hours to arrange a 15-minute telephone consultation

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